Cut and place a piece of tape around your wrist to act as an anchor strip.We recommend having someone help you until you get used to the process. Thumb injuries can be difficult to tape on your own. This will help the adhesive on the tape adhere to your skin. Clean your hand and thumb to remove oils and any residue. Can remain on the skin for multiple daysīefore you begin taping your thumb make sure you have tape and scissors.Reduces the load on the joint during movement.Neither one is an overall better tape than the other, each has its specific advantages. Whereas kinesiology tape is better for long-term recovery and protection. Athletic tape’s benefits make it a better choice during the initial recovery phase. Try Alternating Hot & Cold Therapy for Added Relief Athletic Tape vs Kinesiology Tape for ThumbĪthletic tape and kinesiology tape are two very different types of support tape used for injuries. Check out the specific benefits listed below. The benefits of taping your thumb and hand are all based on preventing an additional injury and supporting your hand and thumb. If you’ve suffered a sports injury to your ulnar collateral ligament, taping could help.
Dislocate your thumb wikihow how to#
Here we will cover the benefits of taping and splinting and how to perform each one correctly. It’s especially important to splint or tape after a thumb sprain if you plan to get back into activities or sports that involve your hand.
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Whether taping or splinting, both techniques will support the thumb joint and work to prevent another injury. Benefits Athletic vs Kinesiology Tape Techniques Benefits How to Splint Tape or Splintĭon’t wait too long after your injury to learn how to tape a sprained thumb.